Tai Chi Easy is a simple form of mind-body, self-care designed to strengthen the body’s own healing forces. It requires no equipment or special clothing and can be done nearly anywhere. Tai Chi Easy has four components:
- Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
- Breathing Practices – triggers the de-stressing effects of the Relaxation Response, increases circulation and energy, and enhances the body’s natural healing process.
- Self-Applied Massage – stimulates energy and circulation flow throughout the whole body.
- Meditation – relaxes the body, centers the mind, and calms the emotions.
Hop Tai Chi 