This segment contains: Opening, Pushing Upward, Flow Motion, The Dragon, Side-to-Side Spinal Breathing

This segment contains: Front-to-Back Spinal Breathing, Drawing the Bow, Push and Pull, Bear Swimming

This segment contains: Touching 3 Energies, Gather and Release, Calming the Monkey and Opening the Heart, Centering, Closing

Below is a video of my teacher, Vince, explaining the Tai Chi Easy 5 form arm movements that we have been learning in our class. I realized that I could not make a video that did it better at this time! So, practice with Vince and we will pick up our 5 Form practice together again in January!

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